Discover how to keep your bones healthy and strong
Bone Health
Our bones are the frame that our bodies are built around.
- About Osteoporosis
- Osteoporosis Risk Factors
- Preventing Osteoporosis
- Physical Activity & Bone Health
Life Stages
Bone is alive and constantly changing throughout life.
- Childhood to Adolescence
- Motherhood
- Adulthood
- Menopause
Essential Nutrients
Our bones rely on a balanced diet and a steady stream of key nutrients.
- Calcium
- Magnesium
- Vitamin C
- Vitamin D
- Vitamin K
- Collagen
- Milk Minerals
Expert Information
We are here to make healthy living easier by providing top quality information.
- Calcium from Food
- Special Dietary Needs
- Calcium Calculator
- BMI Calculator
- Bone Health & Research
- Petalouda Bone Health Society
