Are you getting enough calcium?
Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.
Answer the questions about your age and gender, then enter the servings of these foods you typically eat on a weekly basis to see approximately how much calcium each one has. Click the Calculate tab to see your total compared to the calcium you need each day. This handy tool will take you less than five minutes.
For general guidelines based on your age and gender, consult our comprehensive articles on calcium.